Why Yoga?

Anatomical, Philosophical, Psychological, Spiritual, and Practical reasons why Every Body can benefit from the practice of Yoga. Also known as a Blog.

Humble Offerings

Why Yoga, Part One: Annamaya Kosha

Not long ago, I had an epiphany. My whole life, I thought of my body as something that was separate from “my Self.” First, my Christian upbringing taught me that when our bodies die, our soul lives on. And that we must control our bodies so that our soul can life comfortably in the afterlife.…

What is Yoga Therapy?

What is Yoga? What is Therapy? What is Yoga Therapy? Yoga means union between all things, &/or awareness of this union in the present moment. The practice of yoga can be meditation, prayer/chanting, making cool shapes with your body, but most of all, conscious breathing. All you have to do is unite your consciousness with your breath,…

Follow My Blog

Get new content delivered directly to your inbox.