Not long ago, I had an epiphany. My whole life, I thought of my body as something that was separate from "my Self." First, my Christian upbringing taught me that when our bodies die, our soul lives on. And that we must control our bodies so that our soul can life comfortably in the afterlife. … Continue reading Why Yoga, Part One: Annamaya Kosha
What is Yoga? What is Therapy? What is Yoga Therapy? Yoga means union between all things, &/or awareness of this union in the present moment. The practice of yoga can be meditation, prayer/chanting, making cool shapes with your body, but most of all, conscious breathing. All you have to do is unite your consciousness with your breath, … Continue reading What is Yoga Therapy?